revive fitness

✨💫 Let’s Wish our Favorite DPT a very Happy Birthday !! 🎉🎊 We wish her a very special and blessed day!! Today is ALSO her surgery day ! So all of the warm wishes and positive energy her way would be greatly welcomed and appreciated 🙏🏻🤲 Let’s welcome her back home ASAP! Happy birthday @apignato4 🥳🙏🏻❤️ we love and appreciate you!! #happybirthday #family

💫 Week 2 coming in 🔥 Fitness . Recovery . Family . Vibes . Check 🔥 Results Driven, Built Different 💪🏻 #fairport #family #supportsmallbusiness

💫 This New 5 week Training Program came in ….🔥 🔥🔥 🔑 here’s the secret it’s NOT just about what equipment you use ITS how you Program your Fitness Routine ! 🔑 🔑 REPS 🔑 SETS 🔑 TEMPO 🔑 Our Signature AR-7 Program guarantees results 💪🏻🔥 #fairport #family #sauna #supportsmallbusiness #fitness #thisisroc #chromotherapy #plunge #healthyliving #iheartroc #fitness #fitnessaddict

🥳🎉 Let’s wish @suzy_burkhart a Very Happy Birthday!!! It’s her Big 21st birthday today!! Woooo!! Happy birthday Suzy!! We appreciate you and hope you have an amazing day!! Enjoy it !! 💫🎊 #happy #happybirthday

Ready. Set. Lift. 🔑 Weight lifting is always apart of our Signature 5 week training routine! Strong Not Skinny 🔑 Sign up and see what we are all about 💪🏻💫 #fairport #fitness #fitnessjourney #personaltrainer #strongnotskinny #builtdifferent #grouptraining

💫 Perfect Recovery Combo GIVEAWAY TIME 💫 ⭐️ We are teaming with our family @tranquilitynow_ to offer an amazing recovery experience for ONE month at each location! 🥳 ⭐️ Receive ONE FREE GOLD Card Membership @tranquilitynow_ ! ✨ Includes 4 -30 minute massages 🙏🏻 ✨ FREE Hot Stones and Aromatherapy ⭐️ Receive Our Signature Oasis Package @revivefitnessroc ✨ Includes 4 - 45 Minute Sauna and Cold Plunge combo ( for the month of February) 🔥🧊 ⭐️ How to win! ⭐️ 1.) 🎁 Must follow @tranquilitynow_ and @revivefitnessroc 2.)🎁 “Like” this post and tag your favorite person! Each single entry = 1 Point ✨ 3.) 🎁 Share this post to story that entry will = 5 Points ✨ (don’t forget to tag us)! 4.) ✨ The person with the MOST TOTAL POINTS will be the WINNER ✨ 💫 We will draw the Lucky winner on January 31st! Winner must redeem all prizes within one week of announcement otherwise next runner up will receive the prizes! ✨✨ DISCLAIMER please make sure that you live within the Rochester surrounding areas , have transportation to come and receive your services, also you have ONE week to respond in order to reclaim your PRIZES! If NOT it will go to the 2ND runner up Revive Signature package must be used in the month of February 2025 ) ✨✨ #infaredsauna #sauna #chromotherapy #veteranowned #recovery #fairportny #finditinfairport #familybusiness #fitnessmotivation #fitnesslife #giveaway #thisisroc #supportsmallbusiness #greaterroc

💫💍 Wedding Season Time !? 💍💫 ✨ If you’re looking for the perfect all in one Fitness and Recovery plan for your big day !? Then look no further ! We have the best start to finish plan for you and your wedding party ! Set up your FREE consultation with us and let’s make sure that your perfect day is just that ! ✨🥳💪🏻 ✨ Personal Training ✨ Group Training classes ✨ Saunas ✨ cold plunges ✨ Nutrition Advice and guidance ✨ Accountability ✨ Signature 5 Week Tampering before the Big Day! ✨ Inbody weighs ins 💫 Message is for more details 💫 #fairport #family #sauna #supportsmallbusiness #fitness #thisisroc #plunge #chromotherapy #thisisroc #healthyliving #weddinginspiration #weddingday #weddingideas

💫✨ MILESTONE in the Building ✨💫 Congratulations to one of my favorite little badass @bri_int23 🥳 600 workouts and absolutely killing it ! 🔥 SO freaking proud of you and how far you’ve come! Remembering Day 1 with that glazed over look on your face , too hitting your Pull up PRs !! And so much more that you have accomplished! True inspiration! Can’t wait for the next chapter! 🙏🏻🤗 LFG 🎊🏋️ #milestones #strongwomen #bosslady

💫 Are you still looking for that new fitness start!? Or Restart your fitness program? 💫 💫We are here for you ! Contact us for more details! Whether you’re looking for an amazing Group Training Community to train with ! 💫 Need more of a One on One training experience? Our Personal Trainers are taking on clients right now! 💫 Body feeling extra run down and sore !? Our signature Recovery Treatment Rooms are designed specifically to provide your body with Sauna, Cold Plunge and Massage Therapy options 🙏🏻💪🏻 💫 Take advantage of New Member $99 One Month Unlimited Classes! OR ⭐️⭐️ NEW MEMBER DEAL ⭐️⭐️ ✅5 week Training Program workouts 🏋️ ✅4 Personal training sessions 💪🏻 ✅3 saunas 🔥 ✅2 plunges 🧊 ✅1 Oasis Recovery Treatment 💯 ✨✨✨Current package value is $599!! ✨✨ ………………….For only $199!!✨✨✨✨✨✨✨ ✅(All services must be used within the 5 weeks ..) . ✅ CURRENT members we didn’t forget about you! Message us for a Special promotion to add on Personal training, saunas and or plunges to your current membership for a VIP discount! 💪🏻🔥🧊🏋️ #fitnessmotivation #fitness #fairport #training #family #sauna #plunge #supportsmallbusiness #greaterroc

✨🏋️ Our 5am Family welcomes our Newest Revive Member @kristenlee107 🏋️✨ Welcome to the Revive Family!! So excited to have and see your fitness journey with us 🫶🤗 thank you !! Let’s go fam!! 2025! Make this your best year yet!! 🥳 #family #fairport #fitness

🔑 2025 is the year of completion 🔑 ✨ 2+0+2+5=9 ✨ 🔑 The number 9 represents New Beginnings and change 🔑 ✨ If your ready for true change, Come join us and Revive your fitness and recovery journey ✨ #fairport #family #sauna #supportsmallbusiness #supportsmallbusiness #fitness #fitness #thisisroc #chromotherapy #plunge #chromotherapy #iheartroc #healthyliving

✨⭐️ Looking for an amazing opportunity to kickstart your Fitness and Recovery journey for 2025!? ✨⭐️ 🔥 Check out our ultimate Fitness and Recovery bundle 🔥 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️ NEW MEMBER DEAL ⭐️⭐️ ✅5 week Training Program workouts 🏋️ ✅4 Personal training sessions 💪🏻 ✅3 saunas 🔥 ✅2 plunges 🧊 ✅1 Oasis Recovery Treatment 💯 ✨✨✨Current package value is $599!! ✨✨ ………………….For only $199!!✨✨✨✨✨✨✨ ✅(All services must be used within the 5 weeks ..) . ✅ CURRENT members we didn’t forget about you! Message us for a Special promotion to add on Personal training, saunas and or plunges to your current membership for a VIP discount! 💪🏻🔥🧊🏋️ #fitnessmotivation #fitness #fairport #training #family #sauna #plunge #supportsmallbusiness

⭐️✨ Goodbye 2024 ✨⭐️ As we reflect on the 2024 season , we are grateful and thankful for each and every single one of you that has made this possible again ✨🥹 This year we saw SO many of you not just hit your goals but absolutely CRUSH them ! 💪🏻 From hitting your weight goals , new milestone, facing new challenges, hitting your PRs and SO much more! 💪🏻🔥 🥳 ✨ As we say Goodbye to 2024, we say LFG to 2025🍾🎊 Thank you to all of our Revive family members for all your love and support 🙏🏻✨ We can’t do this without you! #fairport #family #sauna #fitness #supportsmallbusiness #thisisroc #chromotherapy #healthyliving #plunge #iheartroc #2024 #2025

🎁🎄 Merry Christmas from our Revive …. Family to yours …. 🎄🎁 Thank you to every single person that makes Revive truly a Family place to be ✨🙏🏻❤️ enjoy your time with your family and friends 🫶⭐️🎁 Love your Revive Family ✨ #2024christmas #family #familytime

✨🎁 New Year Specials coming in 🔥✨ 🎁 Great options for New and Current members 🎁 🎁 Saunas 🎁 Workouts 🎁 Cold Plunges 🎁 Treat yourself and or Give the gift of wellness 🎁 #fitness #wellness #fairport #training #giftideas

🎉Wishing the HAPPIEST of birthdays to the bossman, the legend, the heart and soul of Revive🥳 Thank you for showing up daily to kick our butts, listening to all our complaining, pushing us to reach new levels, staying patient with us each time we don’t pay attention and reminding us 100 times what we’re supposed to be doing. Most importantly thank you for building the community that is Revive. You have made a difference in the lives of so many the last 20 years and continue to do so daily. Vin, we are incredibly appreciative of you and all you do. Best wishes for this next year, enjoy your day🎉🎉❤️ 📸 @ericclarkphotography #lululemonambassador #lululemon

🎁✨ Happy Holiday Giveaway ✨🎁 We love celebrating and sharing the joy and love to being able to share our love and passion with our amazing community ✨🙏🏻 Some of our favorite local businesses are getting together to giveaway an amazing gift basket with a special gift from each of us 🎄🎁🎊 @projectleannation_roc 1 Free Week of meals and a nutrition consult ( 12 lifestyle meals, value $126.99) 🔥 @dr.will_imburgia Gift Card towards chiropractor services 💪🏻 @stevenjamescoffeeco Gift Certificate ☕️ @tailgate_trends An amazing Buffalo Bills Crewneck sweatshirt 🏈🦬 @ember_and_co_jewelry 1 free permanent bracelet ($70 Value)✨ @easytigernicole $50 off ANY service 🔥 @fore_putts_sake an amazing gift card and set ! ⛳️ @revivefitnessroc Receive 2 weeks of classes , 2 Sauna sessions and 2 Cold Plunges 💪🏻🔥🥶 How to win ! 💯🎁 1.) 🎁Follow ALL of us 🎄🥳 2.)🎁 “Like” this post and tag some family and friends 🫶 3.) 🎁 Share this post to story (don’t forget to tag all of us 🔥 💯🎁 ONE lucky Winner will get it all 🎁 🎁 We will draw the Lucky Winner on ….. Christmas Day …..🎁🎅🤶🎄 🎄✨ Happy Holidays ✨🎄 #infaredsauna #sauna #chromotherapy #veteranowned #recovery #fairportny #finditinfairport #familybusiness #fitnessmotivation #fitnesslife #giveaway #thisisroc #supportsmallbusinesses

✨ Milestone IN the House ✨ 🔥It’s only fitting that our very own “darkness” aka Heather ! hits her 700th workout!! 🔥🤩💪🏻 congratulations and well deserved!! You have always been a great example of just keep doing what you’re passionate towards and keep pushing yourself to achieve your goals!! 🥹🙏🏻 can’t wait to see what the next 700 Brings !! #strongwoman #strongnation #womanboss

🚨 SO PROUD to Announce our Newest Trainer ! 🚨 I am so excited to finally announce that our very own @suzy_burkhart is now a CERTIFIED Personal Trainer 🥳💪🏻✨ Over the past year she has worked and studied with myself and has taken her passion to be a trainer into her own hands and made it a reality! 🔥 Now being an NCSF-Certified Personal Trainer✨ she is ready to take on clients ! Let’s Welcome and congratulate her into her new fitness career! I am so excited and proud to welcome you apart of the Personal Training team! ✨ ✨Hi, I’m Suzy, an NCSF-certified personal trainer with 6 years of experience in the fitness industry. I’m passionate about how fitness transforms not only your body but also your mind, and I love helping others discover that same strength within themselves. I specialize in weight loss and strength training, working with individuals who are just starting their fitness journey or looking to take their progress to the next level. Over the past 6 months, I’ve been diving deeper into my craft by studying and training under Vinny, enhancing my skills to better serve my clients. My approach is all about guidance, support, and celebrating every win along the way—no matter how small. I believe that the effort you put in will always be reflected in the results you achieve, and I’m here to help you push beyond limits you didn’t think were possible. Together, we’ll build confidence, resilience, and a sustainable fitness routine that sets you up for long-term success. ✨Let’s get started on a journey to the best version of you! I’m looking for 5 personal training clients to start up for the new year ! I am offering a special offer for the first 5! ✨ 6- 30 min sessions for $99 ✨ 6 - 30 min sessions AND 6 - 30 min sauna sessions ………. for $189 🔥 ( 50% off value ) Message me for more details ✨🔑 #fairport #personaltrainer #newcareer #fitness #fitness #fitnessaddict #fitnessgirl

✨ Enter Your Own Caption here.. 🔑✨ It doesn’t matter what is seen or said.. ultimately it’s YOU and YOU alone to put the effort into making it happen 💪🏻✨ 🔥 Community 🔑 Trainer Led ✨ Results Driven #fairport #family #sauna #supportsmallbusiness #fitness #thisisroc #healthyliving #chromotherapy #plunge #iheartroc #explorerochester

❤️ Happy Thanksgiving from our family to yours ❤️ We are so thankful and blessed for our Revive family and friends 🥹🙏🏻 we wouldn’t be here without all of your love and support! We appreciate you all for all you do ! Enjoy today with all the sides 🤫😉 you definitely deserve it today ! 🔥💪🏻 #thanksgiving #thankful

✨🔥 Black Friday Deals are LIVE 🔥✨ Perfect opportunity to buy and stock up for yourself and or for a loved one 🤷🏻‍♂️😉✨✨ #blackfriday #fitness

✨🔥 Milestone in the House 🔥✨ One year ago this woman was not a group training person at all! Always worked out on her own and wouldn’t even entertain a group session! And now it’s been 1 year of classes, workouts , programs and she’s all in ! Congratulations to our @suzy_burkhart for taking the plunge and getting into Group training and so excited to see what your next training journey brings and starts soon 💪🏻🙏🏻🔥🥳 #fitness #fitnessgirl #fairport #groupfitness #personaltrainer

💪🏻 FLEX FRIDAY 💪🏻 ✨🔥 400 Milestone 🔥✨ Congratulations to one of our OG’s hitting her Big Milestone’s! 🥳 400 workouts done pre and post surgery!! So absolutely proud of you! You have come so far! So excited what the next 400 brings ! LFG! 💪🏻✨🤌🏼💪🏻🔥 #milestone #fitness #fitnessgirl #fairport

🇺🇸Operation SWET 4 VETS 🇺🇸 @swet4vetsfoundation ✨ UPDATE more donations coming in strong !! ✨ Total donations so far = $4994!! 🫣😳❤️🇺🇸🙏🏻💪🏻 LFG!!

✨NEW 5 Week Program Kicks off Next Week ✨ 🔥VINNY is BACK on for his 7am Program! 🔥 ✨ We are ADDING MORE workouts! Tuesday and Thursday mornings !! And a Thursday night Workout! ✨ We are opening a few more spots for Personal Training if you’re looking to level up your fitness journey! ✨✨ BIG NEWS coming soon ✨✨ STAY Tuned 🔑 ✨ Check out our website for your online booking opportunities for Workouts and Sauna rooms 💪🏻🔥🥶 ✨🔑 Never been here before !? We have an amazing opportunities for New Members Deals ! ✨🔥 ✨✨ Current Members remember your Referral Revive offers ! 🔑✨ #fairport #sauna #fitness #fitnessaddict #training

✨🔥 Take in the Red and exhale the bad ..Always time for some Red Light Therapy ✨🔥what happens when you add some Red Light to your sauna session ? It can stimulate mitochondria in our cells to produce ATP cellular energy that powers everything we do! It can help stimulate collagen, reduce wrinkles, improve skin tone and firmness, & increase circulation just to name a few! ✨🔥 ✨ Naturally boost your energy and immune system 🔥 #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

✨🔑 Unlock your bodies natural healing energy by giving yourself 3 Key Tips ✨🔑 💪🏻 A Fitness Plan 🔥 Sauna 🥶 Cold Plunge therapy 🔑 Stay ahead of the winter illness and boost your immune system with these 3 Keys! 🔥Improved cardiovascular health
Saunas can reduce the risk of cardiovascular disease, high blood pressure, and stroke. 
 🔥Reduced stress
Saunas can help reduce stress and improve quality of life. 
 🔥Pain relief
Saunas can help relieve pain for people with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia. 
 🔥Improved respiratory health
Saunas can help alleviate common respiratory ailments like asthma, allergic rhinitis, and chronic obstructive pulmonary disease (COPD).
 🔥Improved muscle recovery
Saunas can help reduce muscle soreness and help muscles relax and recover after a workout. 
 🔥Improved sleep
Saunas can help you relax both physically and mentally #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

✨🇺🇸 YES it’s that time of year again! ✨🇺🇸 ✨We are so excited for our 3rd year of Operation SWET 4 VETS ❤️🙌🇺🇸 ✨ Once again I’ll be doing my $1 = 1 Push donations to raise funds towards our local veterans at the Veterans Outreach Center! ✨✨ THIS year I am so excited to announce that 3 local businesses and joined the movement to help raise awareness and funds as well!! 🙏🏻🇺🇸 ✨ @tincup_social Dan owner at Tin Cup will be offering his Mafia Margarita!! $2 from each drink goes towards our charity! ✨ @thehideawayroc Max owner of Hideaway will also offer a special Cocktail! 20% off drink sold will go towards our charity! ✨ @moodburgerbar owners Morgan and Bill will offer an All American Burger! Proceeds of each burger will go towards our charity!! ✨ MORE details will come from each business as well on how they will be helping out in their own way 🙏🏻❤️ ✨ please make sure you go and check these amazing businesses ! Grab a burger grab a drink and help out our Veterans! 🇺🇸 current offerings will go till November 11th , Veterans Day 🇺🇸 ✨THANK YOU to all of amazing and generous vendors, businesses and sponsors that make this all possible! Stay tuned for more information and if you’re interested in joining us please contact us for more details on that! ✨🇺🇸🙏🏻 #veteran #veteranssupportingveterans #supportsmallbusiness #community

✨a🇺🇸 YES it’s that time of year again! ✨🇺🇸 ✨We are so excited for our 3rd year of Operation SWET 4 VETS ❤️🙌🇺🇸 ✨ Once again I’ll be doing my $1 = 1 Push donations to raise funds towards our local veterans at the Veterans Outreach Center! ✨✨ THIS year I am so excited to announce that 3 local businesses and joined the movement to help raise awareness and funds as well!! 🙏🏻🇺🇸 ✨ @tincup_social Dan owner at Tin Cup will be offering his Mafia Margarita!! $2 from each drink goes towards our charity! ✨ @thehideawayroc Max owner of Hideaway will also offer a special Cocktail! 20% off drink sold will go towards our charity! ✨ @moodburgerbar owners Morgan and Bill will offer an All American Burger! Proceeds of each burger will go towards our charity!! ✨ MORE details will come from each business as well on how they will be helping out in their own way 🙏🏻❤️ ✨ please make sure you go and check these amazing businesses ! Grab a burger grab a drink and help out our Veterans! 🇺🇸 current offerings will go till November 11th , Veterans Day 🇺🇸 ✨THANK YOU to all of amazing and generous vendors, businesses and sponsors that make this all possible! Stay tuned for more information and if you’re interested in joining us please contact us for more details on that! ✨🇺🇸🙏🏻 #veteran #veteranssupportingveterans #supportsmallbusiness #community

💥✨ FIRST to 700! ✨💥 Congratulations to @mlundz for being the First to Hit 700 workouts completed !! 🔥🔥🔥 WOW .. 🤯 we are sooo freaking proud and excited for you!! To see you from day 1 and now 700 workouts later ! You have come so far and have truly inspired all of us around you! 🥹 You are an incredible human being who has been a truly wonderful light for us here !! We love and appreciate all your hard work and dedication! 🙌🫶 keep being you!! And we cannot wait to see what the next 700 workouts bring!! 🤩🤩❤️ YOU are amazing 🙏🏻🥹✨ #700 #family #fairport #fitnessmotivation #fitnesslife

✨❤️ World Mental Health Day ❤️✨ Thank you to everyone who came into Revive and participated in our community event 🫶 Nothing better when your community comes through and sweats for an amazing cause! On behalf of my fellow Yoga lululemon Ambassador @ashleylruss we are so grateful and thankful to all of you ! Thank you family ❤️🫶🥹 ✨ If you feel like we do when sometimes it takes a workout , sauna or plunge to help with our Mental Health 🙌🤍 then tell us and get the chance to win it for yourself or gift it to someone else ! ✨ comment below with 🙌 for yourself ✨ comment below with 🤍 and tag someone that you would love to gift it to! ✨ we will select 3 winners to receive their choice of either a FREE Class, Sauna or plunge ! 💪🏻🔥🥶 ✨✨ 🙌🤍 ✨✨ #lululemon #lululemonambassador #mentalhealth #mentalhealthmatters #mentalhealthawareness #family #healthyliving #fairport

✨✨ Lucky 777’s 2ND OPPORTUNITY Jackpot GIVEAWAY Contest TIME 🎁✨ ✨✨ DISCLAIMER please make sure that you live within the Rochester surrounding areas , have transportation to come and receive your services, also you have ONE week to respond to all the vendors in order to reclaim your PRIZES! If NOT it will go to the 2ND runner up ✨✨ 🎰🍀 1 Lucky WINNER will Receive 🍀🎰 💥 @revivefitnessroc 7 classes, 7 Saunas & 7 Cold Plunges !! 💥 @projectleannation_roc 7 Healthy to go Meals !! 💥 @alive_hydration_roc 7 shots!! - winner can choose between B12, D3, or Tri-Mune !! 💥 @lululemon with $77 gift card 🔥 💥💥WOW!!! That’s a Jackpot right there!! 🎰🔥 How to win ! 💯🎁 1.) 🎁 Must follow @revivefitnessroc , @projectleannation_roc , @🔥 @sorella_hydration & @lululemon !! 2.)🎁 “Like” this post and tag ONE person! Each single entry = 1 Point ✨ 3.) 🎁 Share this post to story that entry will = 5 Points ✨✨ (don’t forget to tag us)! 4.) 💥✨ The person with the MOST TOTAL POINTS will be the WINNER 💥✨✨ 🎰 We will draw the Lucky winner on Tuesday October 8th 💥💥Winner must redeem all prizes within one week of announcement otherwise next runner up will receive the Jackpot 💥💥 Good luck 🍀🎰 #infaredsauna #sauna #chromotherapy #veteranowned #recovery #fairportny #finditinfairport #familybusiness #fitnessmotivation #fitnesslife #giveaway #thisisroc #supportsmallbusiness

✨🔥 So blessed to have Rochester’s own Men’s Rugby Team @aardvarkrfc in the house today ! The Pros know where to go for their Recovery Day! Guys came in and started with some much needed yoga with @kmw0104 and then had a morning of massage gun therapy, Sauna and COLD Plunge! 🥶 nice job guys! We were so excited to have you all in this morning and can’t wait for the next Recovery day ! 🙏🏻💪🏻🔥 #mensrugby #recovery #fitness #sauna #coldplunge #fairport #massage

🔑 together we grow ✨ 💥 All under ONE roof ! Group training , Personal training, all of your Recovery needs and More 🔥 No time is wasted here ! Our Revive family members love that they can save time and money by just being able to get in here for their workouts and recovery, all in one place and then quickly back into their daily routine work, kids, errands etc.. 💪🏻 YES together we can do MORE & Grow ✨ Come check us out and join our VIVe 🤓🔥 #fairport #family #thisisroc #sauna #supportsmallbusiness #fitness #plunge #healthyliving #iheartroc

💥🥳 BIRTHDAY POST 🎊🎂 Happy birthday to our favorite guy @hoffstrong9 🥳🥳 Let’s all wish the guy who keeps Revive up and always moving in best direction 🙏🏻🫶 we thank you for all you do and everything that you are!! We appreciate all your hard work and dedication! We wish you the absolute best day and even better year to come !! We love you!! 🤗 Happy Birthday 🎂🎊🎉🎈 #happybirthday #bestwishes

🥳🥳 HAPPY BIRTHDAY 🎉🎁🎊🎂 Let’s wish one of our favorite trainers a very HAPPY BIRTHDAY 🎊 🥳🥳 we wish you all the best and hope this is your best year yet to come!! We Also want to show our appreciation!! We want to acknowledge all the hardwork and dedication that you have done and shown over these past few months! You have really stepped up and out of your comfort zone! You have made amazing strides in your programs and training clients ! We are so very grateful and thankful for you and so excited to continue to see you grow and succeed!! Happy birthday and thank you 🙏🏻 #happybirthday #bestwishes #growth

🎁 Lucky 777’s Jackpot GIVEAWAY Contest TIME 🎁 🎰🍀 1 Lucky WINNER will Receive 🍀🎰 💥 @revivefitnessroc 7 classes, 7 Saunas & 7 Cold Plunges !! 💥 @projectleannation_roc 7 Healthy to go Meals !! 💥 @alive_hydration_roc 7 shots!! - winner can choose between B12, D3, or Tri-Mune !! 💥 @lululemon with $77 gift card 🔥 WOW!!! That’s a Jackpot right there!! 🎰🎰🔥 How to win ! 💯🎁 1.) 🎁 Must follow @revivefitnessroc , @projectleannation_roc , @alive_hydration_roc & @lululemon !! 2.)🎁 “Like” this post and tag up to 7 friends and family! 3.) 🎁 Share this post to story (don’t forget to tag us)! Will be entered as 5 entries!! 🎰 We will draw the Lucky winner on Tuesday August 20th !! 💥💥Winner must redeem all prizes within one week of announcement otherwise next runner up will receive the Jackpot 💥💥 Good luck 🍀🎰 #infaredsauna #sauna #chromotherapy #veteranowned #recovery #fairportny #finditinfairport #familybusiness #fitnessmotivation #fitnesslife #giveaway #thisisroc #supportsmallbusiness

💥 Check it out… Revive & Vibes … 🫶 Come in and get a taste for Revive … 🔥 whatever your flavor is ..🎯 #fairport #family #fitness #sauna #thisisroc #plunge #iheartroc #supportsmallbusiness #biohacking #healthyliving

🫶 We absolutely just LOVE seeing our family members grow and succeed 🫶 crushing their goals and accomplishments 💥 just hitting milestone after milestone 🎯 FAMILY keeps bringing the 🔥💪🏻 LFG #milestone #family #fairport #fitness #recovery #goals

🎯 Your entire outlook can change just from ONE workout …. ONE recovery session …. 🎯 ________💪🏻_______🔥_________🥶________🧘‍♀️___ * group training workouts * infrared Saunas * personal training * yoga * cold plunge * Red light therapy * Normatec air compression therapy * massage gun therapy * physical therapy Check out our website for all the best training and recovery services 💥 #fitness #fairport #recovery #fitnessaddict #sauna #yogainspiration #coldplunge #finditinfairport

🫶 Looking for a new Vibe in your life ? Come and Vibe with us 🙌 🎯 Strength training 🎯 Cardio training 🎯 Pilates Fusion workout 🎯 Recovery Rooms 🔥🥶 🎯 …. And more to come 🧘‍♀️🧘 Message us for new member deals 🎉💥 Come in for a workout and or Recovery Treatment 💪🏻🔥🥶 #fitness #fairport #familytime #reelsinstagram #newbeginnings

💥🫶 We are more than a Gym, We are more then a trend , we are FAMILY🥰 surround yourself with people that uplift you and have your back and nothing seems impossible 💪🏻 #familytime #fairport #fitness

💥🎉 Happy Birthday Revive 🎉💥 3 Years old and look how far we have come 🫶🥰 Past three years has been absolutely amazing and we can not thank and appreciate all of the Family that has been here since day 1 and every single person that has joined the family since 🙌🥹 we can not wait for what’s to come next ! Happy birthday Revive Family 🥰 #happybirthday #family #stillhere #fairport

🔥 when your focus is so clear it’s HD 😎 doesn’t matter what your goals are! We can help and support you get dialed in! Whether you’re looking to get started , level up your current training plan, need help in pain management, fix those problem areas of chronic pain or improve your flexibility! WE got you! All you have to do is apply yourself and make that first step and reach out 🙌 Unlock your bodies potential and let’s hit that Reset button together! 🙏🏻💪🏻🔥 YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🙏🏻❤️🇺🇸 Our Annual Revive Tribute workout to our Heroes that gave the ultimate sacrifice for us. Today and everyday we miss you and think of you! Gone but never forgotten 🙏🏻 #memorialday #goneneverforgotten #usa #fairport #military

📢🤩 This 5am & 6am Crew Comes to WORK 🤩📢 @sydneyyalyssaa is building something special with these amazing people!! So excited to see what’s coming up next 😉🎯🫶 🎯 we are here to help build you up! 🎯 establish training methods 🎯 committed to our community and WE are not going anywhere! 🎯 community over competition 🎯 Family owned, operated and supported! 🫶 We are here to help you with your needs and goals ! We thank every single person that has contributed in our continuing growth and success 🥰🫶 we have more in store for the future of Revive 🤩📢 stay with us to see 😎 #family

🫶 All Say it …Some wish for it … But the lucky ones can live it ❤️🙏🏻 When you realize and achieve one of your dreams the others don’t seem to far behind 🔥💪🏻 YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

✨📢‼️ SMALL ANNOUNCEMENT 😉‼️📢✨ WELL this is NO JOKE 💯 Due to Demand! We will be launching a RISE and REVIVE ✨✨✨ ✨5AM & ✨6AM CLASSES STARTING NEXT WEEK 🔥🎉 ✅ 5AMs will be MONDAY thru FRIDAY 🔥‼️ ✅ 6AMs will START with TUESDAYS & THURSDAYS ✅ Along with our Signature 7AMs M-W-F 🔥✨ 🎯 This NEW RISE and REVIVE Morning classes will be the absolute perfect opportunity for anyone who simply wants to wake up and move your body, to the morning warriors who want to get after it 💪🏻 ‼️ ALL classes are Trainer and or Coaches led! With our signature 4 week training block programs we now have the time slots available for everyone and anyone who wants to join 💯🙌📢 🎯 CLASS Schedule goes LIVE THIS THURSDAY MORNING 📢‼️🔥 Check us out on Mindbody app and or website for your booking opportunities ✅ WE are so excited for this opportunity to host these new morning sessions!! Wake up and REVIVE with us 🙌🥰 YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

📢✨ MILESTONES in the House ✨📢 When that Milestone feeling hits hard 💪🏻🙌🔥🔥 50 to 600 classes !!! 😳‼️‼️so unbelievable proud of all these amazing people!! Keep it going strong family 🎯📢 on the way to 1000 💯‼️🎉 HOT MIC 🎤 😎 🔜💯 whose gonna be next?‼️✨ YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

Where focus goes ..your energy flows 🔥🎯 YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

😎 Planks & Vibes 🔥 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🧐 Imagine a fitness studio that caters to your needs, interests, budget, lifestyle, physical and mental wellbeing. That’s exactly what we offer a diverse range of unique workouts and recovery treatments that are as affordable as they are effective! From high-intensity interval training to strength conditioning , from TRX training to Pilates training, discover personal tailored fitness solutions that fits your lifestyle and goals!. Our mission is to change the color of fitness and recovery and make quality fitness accessible to everyone, so you can get fit without the financial and mental strain. Revive your mindset and Start your journey with us today! Unlock your bodies potential and let’s hit that Reset button together! 🙏🏻💪🏻🔥 YOU vs YOU 🔑📢 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

📢‼️🚨 Sunday April 21st 1030am 🚨‼️📢 Rev.ilates🔥 Taught by our favorite local DR. Of Physical Therapy! @apignato4 🥰💪🏻 Class Description: 🔥A truly one-of-a-kind, full body fusion work out that encompasses the leading fitness industry’s holy grail; strength, cardio, balance and flexibility. 🔥This 45-minute fusion class will take you through a mat Pilates work out, emphasizing low weight and high repetitions to elongate and tone your muscles. To see those results, we will keep your muscles “guessing” by adding strength training principles to overload your muscle. For the ultimate calorie burn, be ready to sprinkle in cardio “bursts” to REV up your heart rate and maximize your energy, performance and endurance. 🔥Are you ready to unleash your bodies full potential? Class Format: sections are mixed throughout class 🚨25 minutes of Pilates 🙌 🚨10 minutes of strength 💪🏻 🚨5-8 minutes of cardio🔥 🚨Cool down🙏🏻 Sign up on our website/ mindbody app to reserve your spot! Spots will be limited ‼️ #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

@renegadeswrfc Team plays HARD and RECOVERS HARDER 💪🏻🔥 Post Game Recovery session 🙏🏻💪🏻🙌 This Team went through an absolute battle over the weekend and has another battle coming up this Saturday ‼️📢🎉 LETS GO TEAM!!! 🎯massage therapy 🎯foam rolling 🎯 stretches 🎯 air compression therapy 🎯 Heated TENS unit shoulder and knee pads 🎯 Sauna 🎯 Cold Plunge We are so excited and blessed to be able to take care of the @renegadeswrfc recovery needs this Season 🙌🙏🏻 LETS GO TEAM 🥰🎉💪🏻 #womensrugby #renegades #recovery #team #family #saunatime #coldplungetherapy #massge #thisisroc #fairport

📢‼️ POST GAME Recovery Day with @renegadeswrfc ‼️📢 What an amazing day having our @renegadeswrfc Team in this morning for their Post Game Recovery session 🙏🏻💪🏻🙌 This Team went through an absolute battle yesterday with 5 GAMES 🔥😳 This Team is an absolute beast! We took care of their Recovery needs! Some much needed : 🎯massage therapy 🎯foam rolling 🎯 stretches 🎯 air compression therapy 🎯 Heated TENS unit shoulder and knee pads 🎯 Sauna 🎯 Cold Plunge We are so excited and blessed to be able to take care of the @renegadeswrfc recovery needs this Season 🙌🙏🏻 LETS GO TEAM 🥰🎉💪🏻 #womensrugby #renegades #recovery #team #family #saunatime #coldplungetherapy #massge #thisisroc #fairport

‼️📢😳 2O YEARS in THE GAME 😳‼️📢 WOW… 20 Years ago I made a choice to serve in my community to help others in their lives and make them better in any and all situations. AND through it all I would not have changed anything! Through the years the amazing people that I was honored to work with , the amazing mentors and trainers that I learned from. From the endless hours of studying, learning , growing and working on building myself , my brand and my passion. I can’t imagine where I would be today if it wasn’t for my family, friends, clients, members and mentors that have helped me through all these years! I can’t tag and or thank them enough for this! For those who said I wouldn’t be able to do this for this long ..?! I say Thank you 🙏🏻 I am still here ! And you haven’t seen the very BEST yet to come 🙌 Thank you to my amazing wife @apignato4 for always being my Rock! Thank you to my entire Revive Family !! Thank you to my amazingly talented and wonderful Revive Team @suzy_burkhart , @jessicaa_laurennn , @sydneyyalyssaa ! Much appreciation to my brother @hoffstrong9 for believing in me and helping me make this possible! After 20 years here’s what I can leave you with.. “Anything that is worth it to YOU, is WORTH going through ANYTHING to make it come true “ 🎯💪🏻 Thank you for all your love and support 🥰🙌❤️ Cheers to the next 20 years 🎉😎

It’s a Lifestyle by choice 😎 Don’t deny your destiny by your history 🎯 it’s ok if you fall AS long AS you always get back UP 🙌 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

‼️📢 Health Fair Highlights 📢‼️ We had such an amazing turnout and feedback that will be having more Health Fairs, Seminars, workshops and Team Building events coming Soon‼️🙏🏻 Thank you for everyone that came out to check out Revive ! 🥰 Thank you to @renegadeswrfc for coming in for your workout and Recovery session 💪🏻🔥🥶 ladies were amazing and can’t wait for what’s coming next 🎯😎 Thank you to our amazing and talented fellow professionals that provided their time and services to help provide some much needed recovery and healing for our community 🙌❤️‍🩹 🎯@northeastpainsolutions_ 🎯 @dr.will_imburgia 🎯 @draliciainjector 🎯 @alive_hydration_roc 🎯 @impt_flx This is what we love and live for! Providing an outlet for our community to give them all the support and attention so that they can live a healthy lifestyle and enjoy life together 🙏🏻🙌🥰 We are only GETTING started! Stay tuned ! If you’re interested in setting up a Health Fair for your company , Team, family !? Message us for more details 🚨💪🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

🎯 Many of us are deny our dreams and goals because We have a consistency vs intensity problem …. Consistency is when you do something …🎯 Intensity is how you do something … 🎯 Just pick one thing and be consistent with it for 7 Days, and then see where that takes you … Being Intense in your goal and objectives will help you to achieve it! #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🙌🙏🏻 In House Field trip! 🙏🏻💪🏻 We had the absolute best experience today with our family members over @darkartsroc 🙌 we believe that you must train your body and mind in all aspects of life. Learning skills that you hopefully never need to use BUT will be more then grateful that you know if that day comes is vey important 🙏🏻🙌 Thank you to the either coaching staff @rudy0413 , @deneenrudyralphie , @sallechase for your professionalism, dedication, leadership, knowledge and commitment to help share your experience with us and keeping our community safe! We are excited to welcome you all into our Revive Family and looking forward to more collaborations coming soon 🙌🎯💪🏻 we can’t wait for you brand new location to be ready ! If you haven’t already you should check them out 🙌 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

‼️🚨 NEW CLASS DROP ALERT 🚨 ‼️ Rev.ilates🔥 Taught by our favorite local DR. Of Physical Therapy! @apignato4 🥰💪🏻 Class Description: 🔥A truly one-of-a-kind, full body fusion work out that encompasses the leading fitness industry’s holy grail; strength, cardio, balance and flexibility. 🔥This 45-minute fusion class will take you through a mat Pilates work out, emphasizing low weight and high repetitions to elongate and tone your muscles. To see those results, we will keep your muscles “guessing” by adding strength training principles to overload your muscle. For the ultimate calorie burn, be ready to sprinkle in cardio “bursts” to REV up your heart rate and maximize your energy, performance and endurance. 🔥Are you ready to unleash your bodies full potential? Class Format: sections are mixed throughout class 🚨25 minutes of Pilates 🙌 🚨10 minutes of strength 💪🏻 🚨5-8 minutes of cardio🔥 🚨Cool down🙏🏻 FIRST TWO pop classes to sign up for ‼️ 🚨 Thursday April 11th at 530pm 🚨 Sunday April 21st 1030am 🚨Special DROP in Cost for all Members! $15‼️ Sign up on our website/ mindbody app to reserve your spot! Spots will be limited ‼️ #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🎁‼️ GIVEAWAY TIME ‼️🎁 🚨‼️ MAKE sure to check out our website for some 🔥 deals for today as well! 🔥🎁 🎁 Tag your bestie for this amazing giveaway!! YOU and Your BESTIE will receive 3 - 30 minutes of Our Signature RED LIGHT & AIR Compression Therapy! 🎯 First session get your legs treated with our leg compression sleeves ! 🎯 Second session get your arms treated with our arm sleeves ! 🎯 Third session have your Hips and lower back feeling brand new ! ALL three infused with RED Light therapy ‼️ How to win ! 💯🎁 1.) 🎁Follow us on IG @revivefitnessroc 2.)🎁 “Like” this post and tag a friend who you want to share this with !! 3.) 🎁 Share this post to story (don’t forget to tag us)! 💯🎁 To the lucky besties winners !! Good luck 🍀 🎁We will draw the winners next week💯🙌🎉 GOOD LUCK & Share the love ❤️🙌🙏🏻 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

‼️⚠️ WARNING EXPLICIT CONTENT ⚠️‼️ Watching this video will cause Side Effects of : 🎯Obsessive Drive 🎯 Addiction of Fitness 🎯 New Sense of Self Worth 🎯 healthier lifestyle 🎯 reduces stress 🎯 eliminates anxiety 🎯 restores balance and energy The best addiction therapy 🙏🏻💪🏻‼️🔥 IYKYK ❤️‍🩹🥶 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

❤️🎉 International Women’s Day ❤️🎉 In honor of all these amazing badass Revive Women ‼️Today AND everyday we say thank you for bringing the energy, love , support and joy each and everyday! We thank you for all you do for us and your loved ones 🥰 we love and appreciate all of you 🤗❤️ In honor of #iwd let’s do a 🎁‼️ GIVEAWAY ‼️🎁 🚨‼️ MAKE sure to check out our website for some 🔥 deals for today as well! 🔥🎁 🎁 Tag your bestie for this amazing giveaway!! YOU and Your BESTIE will receive ONE FREE MONTH of UNLIMITED Classes, Saunas and Cold Plunges 💪🏻🥶🔥🥰 How to win ! 💯🎁 1.) 🎁Follow us on IG @revivefitnessroc 2.)🎁 “Like” this post and tag a friend who you want to share this with !! 3.) 🎁 Share this post to story (don’t forget to tag us)! 💯🎁 To the lucky besties winners !! Good luck 🍀 🎁We will draw the winners next week💯🙌🎉 GOOD LUCK & Share the love ❤️🙌🙏🏻 #thisisroc #Sauna #familyowned #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

Home ❤️ Family ❤️ Community ❤️ Support ❤️ This is NOT a Gym .. We are Family 🙏🏻💪🏻 .. Iykyk… if not .. you Should ‼️🎯 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

‼️🚨🍀 Luck of the Irish Month 🍀🚨‼️ Let’s kick off March with our First .. 🎁 GIVEAWAY 🎁 Who wants to try our @hyperice Normatec Leg , Arms and Hips Air compression therapy?? 🙏🏻💪🏻 🎯 this therapy is perfect for everyone! Anyone from avid athletes, weekend warriors, corporate world , beginners, runners , nurses , CrossFit competitors, cyclists, anyone with chronic pain and fatigue in your body! 🎯 increase blood circulation 🎯 lymphatic drainage 🎯 muscle recovery How to win ! 💯🎁 1.) 🎁Follow us on IG @revivefitnessroc 2.)🎁 “Like” this post and tag a friend who you want to share this with !! 3.) 🎁 Share this post to story (don’t forget to tag us)! 💯🎁 lucky besties winners will receive… 🎁We will draw the winners this coming week💯🙌🎉 GOOD LUCK & Share the love ❤️🙌🙏🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

‼️❤️ it’s an absolute amazing feeling when you stop and look around at the the people who have made this happen 🙏🏻 anyone who owns and or runs a small business knows the importance and hardship that this comes with. Thank you to all the amazing Revive Family members that have helped us be able to do what I love ❤️ thank you 🙏🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🎉 Happiest of BIRTHDAYS to one of our favorite DPTs @apignato4 🥰🥳 when you see this smiling face make sure to wish her a very happy birthday 🎈🎁🎂 we hope today is amazing and all the best wishes for your best year ahead ❤️ we love ya ! 🤗

🎯 WHY do we use HIIT / HIRT high intensity interval training ( Resistance training) in our programming? Well that’s break it down with what is HIIT?.. High intensity interval training (HIIT) is a form of exercise that pairs quick bursts of activity with short recovery periods to keep your heart rate elevated.✅ 🎯Studies show that HIIT is incredibly effective at ramping up fat burning and promoting sustainable weight loss. 🎯One review found that doing HIIT 3 times weekly for an average of 10 weeks significantly reduced body fat mass and waist circumference. 🎯What’s more, HIIT required 40% less training time commitment than moderate-intensity continuous training, which includes activities like running, rowing, or using an elliptical💪🏻 🎯According to another study, HIIT helped people burn up to 30% more calories than other types of exercise, such as cycling or jogging, in the same amount of time! ✅ HIIT / HIRT CAN NOT only be all your fitness routine consists of! There needs to be a balance of Strength training, mobility training, stretching exercises and YES recovery ❤️‍🩹 ✅ our 4 week programs gives you the perfect fusion of all the necessary training and recovery opportunities that you need 🎯💯💪🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

Sunday Vibes ❤️‍🩹 Why does Fire and Ice therapy work so well for our Skin !? ✅ Here’s 2 main fact checks ! 🔥Regular infrared sauna sessions can stimulate collagen production over time. This makes the treatment highly beneficial in preventing premature skin aging. Collagen plays a vital role in keeping our complexion looking youthful with its ability to lock moisture into cells and maintain elasticity levels. In one research, it was revealed that collagen levels of participants increased within two hours of their exposure to infrared radiation. This resulted in fewer wrinkles, better skin color tone, and more supple and smoother skin! 🧊Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance! #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🎯🔥 Putting that work in day in day out ! Don’t be mad from the results you didn’t get From the WORK you DIDNT do! DONT make it complicated! Just make a plan put into your schedule and show up 💯💪🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🥰 4th GIVEAWAY 🥰 🚨 Our Next SPOTLIGHT GIVEAWAY 🎉 Let’s hear it for your Yoga Instructors! 🙏🏻❤️‍🩹🙌 🚨 SO Family this is YOUR perfect opportunity to SHOW how much you love and care for your Instructors/ trainers 🥰🙌 🚨 Tag and nominate your Instructors and by random draw they will receive a FREE OASIS 🔥🧊🙏🏻Treatment from us ! The MORE nominations the better😉 🚨 Tag your Instructors/Trainers and GIVE them the much needed and well deserved award for some Recovery ❤️‍🩹… VOTING OPENS now 🎉🎉🎉 POLLS will CLOSE FEBRUARY 12th 5pm !! ✅ LET the LOVE begin 🥰🥰🥰 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🧊 WHY Plunge …?! 🧐 🧊What’s the benefits of a cold plunge 🥶 ? ✅decrease inflammation ✅offer a huge rush of endorphins ✅spike dopamine ✅improve sleep and mood ✅reduce stress ✅help remedy aches and pains ✅boost injury recovery ✅reduce swelling ✅potentially increase testosterone ✅promote lymphatic drainage ✅regulate hormones ✅accelerate metabolism Yes yes .. all the benefits that you can simply look up for yourself! 💯🎯 The real truth is?? YOU just Feel so much better after words!! YOUR body feels re-energized! And for those with aches and pains! YOU know what that feeling means 🙏🏻🧊🙌 AND YES give me that Warm cup of Tea 🍵 please 🙏🏻 @untamednutritionrochester 🎯 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🚨 🥰 3rd GIVEAWAY 🥰 🚨 Our Next SPOTLIGHT GIVEAWAY 🎉 Let’s hear it for your CrossFit Coaches and Instructors! 🔥💪🏻🎉 🚨 SO Family this is YOUR perfect opportunity to SHOW how much you love and care for your Instructors/ trainers 🥰🙌 🚨 Tag and nominate your Instructors and by random draw they will receive a FREE OASIS 🔥🧊🙏🏻Treatment from us ! The MORE nominations the better😉 🚨 Tag your Instructors/Trainers and GIVE them the much needed and well deserved award for some Recovery ❤️‍🩹… VOTING OPENS now 🎉🎉🎉 POLLS will CLOSE FEBRUARY 9th 5pm !! ✅ LET the LOVE begin 🥰🥰🥰 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🎯 WHY do we use HIIT / HIRT high intensity interval training ( Resistance training) in our programming? Well that’s break it down with what is HIIT?.. High intensity interval training (HIIT) is a form of exercise that pairs quick bursts of activity with short recovery periods to keep your heart rate elevated.✅ 🎯Studies show that HIIT is incredibly effective at ramping up fat burning and promoting sustainable weight loss. 🎯One review found that doing HIIT 3 times weekly for an average of 10 weeks significantly reduced body fat mass and waist circumference. 🎯What’s more, HIIT required 40% less training time commitment than moderate-intensity continuous training, which includes activities like running, rowing, or using an elliptical💪🏻 🎯According to another study, HIIT helped people burn up to 30% more calories than other types of exercise, such as cycling or jogging, in the same amount of time! ✅ HIIT / HIRT CAN NOT only be all your fitness routine consists of! There needs to be a balance of Strength training, mobility training, stretching exercises and YES recovery ❤️‍🩹 ✅ our 4 week programs gives you the perfect fusion of all the necessary training and recovery opportunities that you need 🎯💯💪🏻 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🚨 🥰 2nd GIVEAWAY 🥰 🚨 Our Next SPOTLIGHT GIVEAWAY 🎉 Let’s hear it for your Pilates Reformer and Lagree Mega Reformer Instructors! 🔥💪🏻🎉 🚨 SO Family this is YOUR perfect opportunity to SHOW how much you love and care for your Instructors/ trainers 🥰🙌 🚨 Tag and nominate your Instructors and by random draw they will receive a FREE OASIS 🔥🧊🙏🏻Treatment from us ! The MORE nominations the better😉 🚨 Tag your Instructors/Trainers and GIVE them the much needed and well deserved award for some Recovery ❤️‍🩹… VOTING OPENS now 🎉🎉🎉 POLLS will CLOSE FEBRUARY 6th 5pm !! ✅ LET the LOVE begin 🥰🥰🥰 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #iheartroc

🚨 🚨 ATTENTION GIVEAWAY 🚨 🚨 This is our 2nd Annual SELF-LOVE Recovery GIVEAWAY 🙌🙏🏻🔥🧊🥰 This Month will be Spotlighting YOUR Favorite Coaches, Personal Trainers, Yogis, Spin Instructors, Pilates instructors, CrossFit Coaches 💪🏻🎉💯 We know the wear and tear that your bodies go through as Health and Wellness professionals! 🥺 The constant stress and pain that comes from all your training, lifting, and setting up your classes ! From the heads on personal stretching and in some cases lifting your clients.. we know and understand how much stress and pain can cause your body and mind 🙏🏻 🚨 SO Family this is YOUR perfect opportunity to SHOW how much you love and care for your favorite trainers 🥰🙌 🚨 Over the next few weeks we will spotlight One of those trainers, coaches, instructors etc who can show love and VOTE for ! 🚨 During each Giveaway the Trainer with the most LOVE will receive a FREE OASIS Treatment from us ! 🔥🧊🙏🏻 🚨 VOTE for your favorite Trainer and GIVE them the much needed and well deserved award for some Recovery ❤️‍🩹… 🚨 TODAY 🎉🎉🎉 🔥We are Spotlighting: SPIN INSTRUCTORS 🔥 ✅TAG and VOTE for your favorite SPIN INSTRUCTOR!! The SPIN INSTRUCTOR with the most VOTES will receive a OASIS Treatment 🧊🔥💪🏻🙌 VOTING OPENS now 🎉🎉🎉 POLLS will CLOSE FEBRUARY 4th 5pm !! ✅ LET the LOVE begin 🥰🥰🥰 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

Where your FOCUS goes, Your ENERGY Flows 💯 Looking for that extra push and accountability! ? 🎯New 4 week Program starts NEXT Monday ! 🔥 Message us for more details 💯 #fairport #thisisroc #fitnessmotivation #fitnessjourney #grouptraining #familytime

🥁We beat to a different drum here !! Find your beat find your tribe find your Vibe 😎 WE are Built Different 💯🎯💪🏻 #cold #hot #coldplungetherapy #sauna #fitness #fitnessjourney #fairportny #thisisroc

🏮 Have you tried our Signature Revive Treatment 🔥 It’s a 60 minute treatment that is perfect for athletes, weekend warriors, and the corporate go getters. Reap the benefits of Normatec leg compression therapy fused with the healing power of our Red Light Therapy. Then, jump into our FAR Infrared Sauna and detox with 20 minutes of true heat therapy. Finish up with a 1 to 5 minute dip in our signature cold bath. Come out feeling like a million bucks! 💯🎯 Check out our website for all your Treatment Options 🔥🧊🙌🙏🏻 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #coldplunge #thisisroc #physicaltherpy #cold #hot #coldplungetherapy #sauna #fitnessjourney #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

💯 We cannot turn back the clock nor can we undo the harm that was caused… BUT we sure can SLOW it down and have the power to determine the future and to ensure that what happened doesn’t happen again 💯 Make each and every moment count 🙏🏻 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #coldplunge #thisisroc #physicaltherpy #cold #hot #coldplungetherapy #sauna #fitnessjourney #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

🔥 Our favorite DPT knows how to recover 🧘‍♀️she loves our Signature Rejuvenate treatment 🥰🔥 🙏🏻 it takes time and patience when it comes to your fitness journey. Being able to listen to your body and mind will help you stay focused and motivated. 🎯 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #coldplunge #thisisroc #physicaltherpy #cold #hot #coldplungetherapy #sauna #fitnessjourney #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

🔥 an everyday but especially that weekend Vibe 🙌 Nothing feels better than feeling your body performing at its finest 💪🏻 In order to feel and get stronger, faster and more powerful you must listen to your body and give it all the recovery it deserves 🙏🏻🎯🔥🧊 We are here for you ! Message us to set up your FREE consultation and set your Temple for the recovery it needs and understand why your body needs healing ❤️🙏🏻 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #coldplunge #thisisroc #iheartroc #physicaltherpy #cold #hot #coldplungetherapy #sauna #fitness #fitnessjourney #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

💯 No change = No change.. it’s OK to stop and reset! Sometimes you have to go backwards in order to move forward… Go back to the fundamentals! Learn how to move your body the way it’s meant to be moved .. . Ultimately it’s your body and your decisions that will OR will not lead you to your goals .. 💯 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #coldplunge #thisisroc #iheartroc #physicaltherpy #cold #hot #coldplungetherapy #sauna #fitness #fitnessjourney #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

🎯🧊 Iykyk .. and if you don’t YOU should ! Know the facts and the DOs and DONTs when it comes to Cold therapy! Here at Revive we will teach and guide how to properly apply Cold Therapy into your recovery routine 🥶 Message us to BOOK your FREE consultation and let us help you recover 🙏🏻 Revive Fitness and Wellness Solutions #cold #hot #coldplungetherapy #sauna #fitness #fitnessjourney #fairportny #thisisroc #iheartroc #supportsmallbusiness #plunge #recovery

This Vibe .. ✅ Mate 😉… IYKYK🧊🥶… It’s all about taking that first step in at 39 degrees … take a deep breath and breathe, hardest part is getting to that first minute! Then slowly you’ll build up to 3 mins in just a few sessions! 🔥🥶💯 … Then we highly ENCOURAGE to properly WARM back up your internal core temp!! By then enjoy our signature HOT cup of Tea from @untamednutritionrochester 🙌 😉 Check out our website for more details 💯 #recovery #fairport #fitness #fitnessmotivation #coldplunge #thisisroc

Our goal is to see you Shine ✨ in all areas of your life! The bad news is time flies. The good news is you’re the pilot! ..So make each and every day bright ! 💯 You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #sauna #coldplunge #thisisroc #iheartroc #physicaltherapist

Vibes for the weekend 🔥🙏🏻🙌 🤓Do you know that Red Light Therapy has been shown to Reduced Depression & Fatigue!? Red light therapy has also been shown to increases self-confidence, positivity,passion, joyfulness, laughter, social awareness, conversation skills and sensory stimulation in some cases! Ultimately we just Vibe with it! Here we can add Red Light Therapy to all your recovery options! Massage , air compression therapy, sauna , yoga , stretching and MORE 🙌 We are here for you ! Message us to set up your FREE consultation and set your Temple for the recovery it needs and understand why your body needs healing ❤️🙏🏻 P.s. That View …Oasis 🥰🔥💯 #physicaltherapist #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

If 2023 didn’t go the way you wanted to .. it’s OK you’re not ALONE 🙌 if your common phrase was ONE DAY… ONE Day ill start my fitness routine ONE DAY I’ll figure out my food routine ONE DAY ill make MYSELF a PRIORITY . I say replace it with DAY ONE starts NOW! Make TODAY the DAY you can look back when you’re making your END of YEAR 2024 reel and say this is where it all started 🔥💯💪🏻 2024 is YOUR YEAR … DAY ONE You vs You 💯🔑 #fairport #fitnessmotivation #fitness #grouptraining #recovery #sauna #coldplunge #thisisroc #iheartroc #physicaltherapist

This is not a trend ! It’s a lifestyle 🙏🏻❤️ we believe in that health both mentally and physically is an essential part of life 🙌so we say put your stress to rest and activate yourself 💯 we want you to be strong in all aspects! Mentally, physically and even spiritually! Your body is your Temple so nourish it and build it up so can enjoy the longevity that you deserve in your life! We are here for you ! Message us to set up your FREE consultation and set your Temple for the recovery it needs and understand why your body needs healing ❤️🙏🏻 #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

🚨The wait is OVER 🚨 Welcome to YOUR Oasis 🙏🏻🔥 FINALLY we have the ULTIMATE Recovery Room! 🥶🥵🙏🏻 OUR Signature Oasis Room offers the ultimate solution for ALL your Recovery needs 🙌🙏🏻 Our Oasis Room now offers: 🚨 Your FULL FAR INFRARED 4 PERSON SAUNA YOGA Y addition !🧘🧘‍♀️ infrared light penetrates deeper within your body -enhancing muscle recovery and reducing joint pain ❤️ 🥶🥵 Our XL COLD Plunge offers an excellent experience for Recovery!! ALSO it will offer a HOT TUB experience that we will offer a few days a week! The ULTIMATE combo of COLD/HOT contrast therapy! What’s the benefits of a cold plunge 🥶 ? ✅decrease inflammation ✅offer a huge rush of endorphins ✅spike dopamine ✅improve sleep and mood ✅reduce stress ✅help remedy aches and pains ✅boost injury recovery ✅reduce swelling ✅potentially increase testosterone ✅promote lymphatic drainage ✅regulate hormones ✅accelerate metabolism 🏮 FULL Separate RED LIGHT THERAPY 🙏🏻 Red Light Therapy Red light is primarily absorbed by your skin, leading to increased collagen production and optimal skin health 🥰 🚨TOP 6 BENEFITS OF RED LIGHT THERAPY: *Mental Clarity *Athletic Performance *Relaxation *Sleep *Skin heath *Muscle recovery 🚨Oasis Room offers: ✅ @hyperice LEG, ARMS, HIPS Air Compression Therapy 🙌 ✅ Massage gun ✅ RED LIGHT THERAPY ✅ Foam roller and additional stretching tools! ✅ aromatherapy 🙏🏻 ✅ Our Signature COLD & FROZEN scented and NON scented cold wraps 🙏🏻❤️ ✅ @onepeloton app for yoga, meditation etc. ✅ personal iPad for all your music and meditation needs 💯 OUR Signature Oasis Recovery System will be set up with FREE sit down consultation to go over your full week of sessions/Treatments 🙏🏻💪🏻🔥 🙌And feel THE absolute best 💯🥰 #thisisroc #Sauna #Plunge #Saunabenefits #Fairport #Redlighttherapy #Healthyliving #Biohacking #Supportsmallbusiness #Chromotherapy #Fitness #Workoutrecovery #Aircompressiontherapy #Fastrecovery #Family #VisitRochester #Iheartroc

🎊And with that the 2023 Season comes to an end 🍾 Another amazing year to see you all grow in all areas of your lives 🥹 seeing you all go after your goals and achieving them was an absolute privilege and pleasure 🙏🏻 thank you to every one of our Revive family members for making this year so special!! We are truly blessed and thankful for each and every one of you 🥹🥰 BIG things coming for 2024! 🎊🍾🎉 #fairport #training #happynewyear #2024 #family #familytime

🎊And with that the 2023 Season comes to an end 🍾 Another amazing year to see you all grow in all areas of your lives 🥹 seeing you all go after your goals and achieving them was an absolute privilege and pleasure 🙏🏻 thank you to every one of our Revive family members for making this year so special!! We are truly blessed and thankful for each and every one of you 🥹🥰 BIG things coming for 2024! 🎊🍾🎉 🚨🚨 we are Launching our Oasis Room tomorrow morning!! 🔥🔥 Stay tuned for more 💯 #happynewyear #2024 #familytime #fairport #thisisroc

Merry Christmas and happy holidays to you and your family 🎄❤️🎁 from all of us here at Revive we wish you and your family a very Merry Christmas and blessings 🥰🤗